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ABOUT VITAL ATHLETICS
Vital Athletics is a premier small group personal training gym based in Rancho Cordova, serving clients across the surrounding areas, including Folsom, Fair Oaks, Orangevale, and East Sacramento. Our expert trainers provide top-notch fitness instruction to help you reach your goals.
At Vital Athletics, we are committed to helping you achieve your fitness goals with our small group personal training and nutrition coaching services. Our focus on functional fitness and injury prevention means that you can train with us safely and effectively. With small class sizes, we're able to cater to all levels of fitness, from beginners to elite athletes. Join us today and experience unparalleled fitness.
Our WORKOUT
small Group personal Training
At Vital Athletics, we specialize in small group personal training classes with a 6-to-1 member-to-trainer ratio. This setup ensures every member receives the personalized attention of personal training, while also enjoying the support and motivation of a group environment.
Strength 60 is our 60-minute workout that combines strength training, bodybuilding, and cardiovascular exercises. This well-rounded approach enhances your strength and endurance, supporting both your fitness goals and your daily life activities.
MEET OUR TRAINERS
Coach Joe
With a Bachelor's in Exercise Science and Human Performance, and nearly two decades of hands-on expertise, Joe stands as the visionary founder of Vital Athletics. His journey encompasses training firefighters for CPAT tests to dynamic group fitness sessions. Driven by a passion for movement, strength, and longevity, Joe embodies the "Do Better" mantra. From humble beginnings in his garage to launching Vital Athletics, Joe emphasizes tailored training, individual attention, and a vibrant community spirit.