Our philosophy
Vital Athletics is a premier small group personal training gym based in Rancho Cordova, serving clients across the surrounding areas, including Folsom, Fair Oaks, Orangevale, and East Sacramento. Our expert trainers provide top-notch fitness instruction to help you reach your goals.
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At Vital Athletics, we are committed to helping you achieve your fitness goals with our small group personal training and nutrition coaching services. Our focus on functional fitness and injury prevention means that you can train with us safely and effectively. With small class sizes, we're able to cater to all levels of fitness, from beginners to elite athletes. Join us today and experience unparalleled fitness.
Meet Joe
Founder & LEad trainer
With a Bachelor's in Exercise Science & Human Performance and nearly two decades of hands-on experience, I am dedicated to understanding and addressing the unique needs of each individual at Vital Athletics. Over the years, I have accumulated a wealth of experience working with a diverse range of clients, each with their own specific goals and challenges.
My career has encompassed both intensive personal training and energetic group classes. I have always recognized the importance of balancing these two approaches. Personal training offers tailored, one-on-one attention, which can be a premium service. On the other hand, group sessions provide an energetic and communal environment, though they may sometimes miss the nuances of individual needs.
A pivotal moment in my career came in 2019 when I realized my long-held dream of owning a gym. What began as a setup in my garage, gradually evolved into the Vital Athletics we have today. This evolution reflects my commitment to blending the meticulous care of personal training with the motivating atmosphere of group sessions, all while maintaining accessibility for everyone.
Testimonials
Clinton McCall
"Training with Joe has been a game-changer for my health. His expertise and personalized approach have been instrumental in helping me achieve my fitness goals. He's not only incredibly knowledgeable but also motivating and supportive. Thanks to Joe I've transformed my fitness and gained a deeper appreciation for a healthy lifestyle."
Alex Mercado
"If I could give Joe 10 stars, I would! He is hands-down the best trainer in town! I have trained with him since 2016 and each and every class seems to push your limits, get harder, and help you achieve your goals. My wife and I are lifetimers for sure! He’s so good I wake up at 4:00 am to attend his 5:00 am class."
KEITH WEBB
"Joe has been in the fitness industry for a long time and knows how to tailor a workout to the individual. The classes are group style, but modifications are available for people like me who are injured and need something that won’t make things worse! It’s a different workout everyday and I feel it every time. The classes are intense, but will leave you wanting to come back for more."