OUR WORKOUT
SMALL GROUP PERSONAL TRAINING
At Vital Athletics, we specialize in small group personal training classes with a 6-to-1 member-to-trainer ratio. This setup ensures every member receives the personalized attention of personal training, while also enjoying the support and motivation of a group environment.
Strength 60 is our 60-minute workout that combines strength training, bodybuilding, and cardiovascular exercises. This well-rounded approach enhances your strength and endurance, supporting both your fitness goals and your daily life activities.
The Benefits
Our trainers make each session enjoyable and engaging while tailoring workouts to fit your needs, boosting both your strength and motivation.
In our small group classes, you benefit from the energy of working out with others, combined with a program designed for you. We prioritize safety and progress with effective exercises that enhance strength and lower injury risk. The group's camaraderie not only boosts your motivation but also makes your fitness journey a collaborative and enjoyable experience.
Why Vital Athletics?
At Vital Athletics, we're redefining what it means to be a fitness community. Far removed from the impersonal nature of big box gyms, our focus is on the lives and successes of our members.
We're not just about collecting membership dues, we're about fostering a supportive environment where every individual's fitness journey is our mission.
Personalized Support and Guidance
Results-Driven Approach
A Community That Cares
Here, you're not just a number in a system—you're a unique individual with specific goals and aspirations. Our team of dedicated trainers offers personalized support and expert guidance, ensuring that your fitness plan aligns with your personal health and wellness objectives.
We measure our success by your success. Whether it's achieving a new personal best, transforming your physique, or simply feeling healthier and more energetic, we're committed to helping you reach those milestones. At Vital Athletics, results aren't just a possibility; they're an expectation.
Joining Vital Athletics means becoming part of a community that genuinely cares about your well-being. It's a place where encouragement, motivation, and camaraderie are part of every workout. We celebrate each other's successes and push each other to achieve more.